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Jason Jones ICF-MN fills my bucket!! I look forward to the in person meetings to connect with my tribe of coaches and enjoy the way of being only coaches embody. It energizes me. https://s3.amazonaws.com/ClubExpressClubFiles/907122/graphics/Jason_Jones_1992631113.jpg
Bev Lutz ICF membership provides incredible professional networking opportunities, professional and personal growth, and opportunities to explore my strengths as I volunteer in service of my profession.  My chapter really helps me stay current with coaching, thought leadership, and learn-n-earn (CEU’s) from professional development events.  But it’s the supportive coach-friends and collaborators who have made membership for me priceless. //s3.amazonaws.com/ClubExpressClubFiles/907122/graphics/BevLutz1_669008720.jpg

Irene Kelly

Being a member of ICF offers me the opportunity for certification by the industry professional standard bearer; being a member of ICF Minnesota connects me to my professional peers for networking and collaboration.  Membership in both establishes me as “credible” and provides me opportunities to learn and grow.

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Mary Kay Delvo  

Being a member of ICF-Minnesota helps me continue to bring my 'best self' to my clients.

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Trish Perry ICF-MN gives me a place to authentically connect and share with other coaches. I have created long lasting friendships, collaborations and mentorships that have profoundly enriched my life and my business. //s3.amazonaws.com/ClubExpressClubFiles/907122/graphics/Trish_Perry_25161695.jpg
Ann Marie Forshay ICF MN has provided me with crucial connections to other entrepreneurs and colleagues who share similar goals and challenges in their businesses. It's a welcoming place full of great ideas that have moved me forward both professionally and personally. //s3.amazonaws.com/ClubExpressClubFiles/907122/graphics/Ann_Marie_Forshay_1469170036.jpg
Sara Krisher ICF Minnesota is the place to be if you're a coach or you're interested in the coaching profession. We come together to connect, grow and give because we are stronger together than we are apart. //s3.amazonaws.com/ClubExpressClubFiles/907122/graphics/Sara_Socwell_63997586.jpg
Lance Hazzard I chose to get involved with the ICF Minnesota Chapter to be part of a community of coaches who help our clients grow and achieve their goals. This organization brings great content to our coaching community and enables opportunities to learn and collaborate in multiple ways. //s3.amazonaws.com/ClubExpressClubFiles/907122/graphics/Lance_Hazzard_1065569928.jpg






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Letter from the President - Nov 2025
By Amy Davis
Posted: 2025-10-30T17:00:00Z


Spring forward. Fall back.


The start of November is a reminder to me that the year is coming to an end. As I turn my clocks back in my home, I feel more pressure to grind harder during the final stretch of the year. And while I’m a proponent of “finishing strong”, I realize that a more intentional approach to this will aid in achieving a strong finish.


So, this month, I’m leaning into three Fs to help guide my year-end energy: Focus, Fitness, and Fun. I offer them to you as a personal check-in and a coaching framework you might explore with clients navigating the same season.


Focus helps me figure out what really matters most. Research from McKinsey states that people who clarify and commit to just one or two high-impact goals in the final months of the year are more likely to report feeling fulfilled and energized entering the new year. Not fifteen or even five. One.


What’s one thing that matters most right now in your business or work?


Fitness supports my focus. Because when I look at my “to-do” list, I can feel overwhelmed. According to the American Psychological Association, nearly 69% of adults report increased stress during the holiday season, with many sacrificing sleep, movement, and self-care in the process. By making time (even in tiny amounts) to care for my physical, mental and emotional fitness, I find that my energy fuel tank is filled and I’m able to focus better.


What are some fitness habits that you’re willing to commit to this holiday season?


I also want my fuel tank high for the Fun that I’m going to engage in. Whether it’s time with family, leisure moments experiencing the holiday lights, or munching of stuffing and sweet potato pie, don’t forget to indulge in some good times! A Harvard study found that close relationships and shared joy are the strongest predictors of long-term well-being and health.


What are some moments of fun you are planning for the coming weeks?


Remember: You don’t need to finish everything to finish well. So, take a breath. Choose your focus. Guard your fitness. Protect your joy.


And know that the best gift you can give a loved one is YOU.


Victor Thompson

ICF MN President


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