Spring forward. Fall back.
The start of November is a reminder to me that the year is coming to an end. As I turn my clocks back in my home, I feel more pressure to grind harder during the final stretch of the year. And while I’m a proponent of “finishing strong”, I realize that a more intentional approach to this will aid in achieving a strong finish.
So, this month, I’m leaning into three Fs to help guide my year-end energy: Focus, Fitness, and Fun. I offer them to you as a personal check-in and a coaching framework you might explore with clients navigating the same season.
Focus helps me figure out what really matters most. Research from McKinsey states that people who clarify and commit to just one or two high-impact goals in the final months of the year are more likely to report feeling fulfilled and energized entering the new year. Not fifteen or even five. One.
What’s one thing that matters most right now in your business or work?
Fitness supports my focus. Because when I look at my “to-do” list, I can feel overwhelmed. According to the American Psychological Association, nearly 69% of adults report increased stress during the holiday season, with many sacrificing sleep, movement, and self-care in the process. By making time (even in tiny amounts) to care for my physical, mental and emotional fitness, I find that my energy fuel tank is filled and I’m able to focus better.
What are some fitness habits that you’re willing to commit to this holiday season?
I also want my fuel tank high for the Fun that I’m going to engage in. Whether it’s time with family, leisure moments experiencing the holiday lights, or munching of stuffing and sweet potato pie, don’t forget to indulge in some good times! A Harvard study found that close relationships and shared joy are the strongest predictors of long-term well-being and health.
What are some moments of fun you are planning for the coming weeks?
Remember: You don’t need to finish everything to finish well. So, take a breath. Choose your focus. Guard your fitness. Protect your joy.
And know that the best gift you can give a loved one is YOU.
Victor Thompson
ICF MN President
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