Biography
I coach lawyers and leaders who live their legacies. As an ICF Certified Coach (ACC), National Board-Certified Health and Wellness Coach (NBC-HWC), and practitioner of neuroscience, emotional intelligence, and positive psychology, I integrate diverse disciplines to empower clients in achieving peak performance and deep fulfillment. My coaching combines evidence-based techniques to help individuals uplevel their physiology and cultivate the mindset and habits necessary for their vision of success.
I am passionate about longevity science, nutrition, yoga, and mindfulness practices to support holistic well-being. By nurturing the mind, body, and spirit and harnessing the potential of neuroplasticity, clients not only achieve goals but live a life of purpose that aligns with their core values.
Living your legacy manifests drive, optimism, resilience, and passion. It requires steadfast integrity, courage, and character and provides focus and clarity. Living your legacy is where true motivation lives.
I'd love to join your ultimate long game team. My sense of fulfillment and purpose is truly derived from supporting my clients live a story they are proud of.
"How we spend our days, is of course, how we spend our lives." Annie Dillard
Coaching Qualifications:
*ICF Certified Coach (ACC) – International Coaching Federation
*National Board-Certified Health and Wellness Coach (NBC-HWC)
*Advanced Certified Personal and Executive Coach – College of Executive Coaching
*Certified Integrative Nutrition Health Coach – Institute of Integrative Nutrition (IIN)
•Brain Health Professional Certification, Dr. Amen University
*Positive Intelligence Coaching Grant Participant
*Neuroscience for Business, MIT/Sloan School of Management
*Neuroscience of Coaching, Mastering the Science of Coaching and Behavioral Change
Education:
*University of Minnesota – Honors Program, Summa Cum Laude, Phi Beta Kappa
*Mitchell Hamline School of Law – Doctor of Law, JD, Cum Laude
*Qualified Lawyer – Minnesota, USA
*Qualified English Solicitor – Law Society of England
*PGDip in Intellectual Property Law and Practice – University of Bristol
*Certificate in Women’s Entrepreneurship – Cornell University
Health & Wellness:
*Yoga Alliance RYT 200
*Natural Chef Certification – College of Naturopathic Medicine (CNM)
*Girls on the Run coach
Creativity:
*Photography – Central Saint Martins, University of the Arts
*Creative Non-Fiction Writing & Collage – CityLit College
Law Practice:
*In-House Lawyer – Best Buy, Accenture, Rackspace, Thomson Reuters, BBC (British Broadcasting Corporation)