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Jason Jones ICF-MN fills my bucket!! I look forward to the in person meetings to connect with my tribe of coaches and enjoy the way of being only coaches embody. It energizes me.
Bev Lutz ICF membership provides incredible professional networking opportunities, professional and personal growth, and opportunities to explore my strengths as I volunteer in service of my profession.  My chapter really helps me stay current with coaching, thought leadership, and learn-n-earn (CEU’s) from professional development events.  But it’s the supportive coach-friends and collaborators who have made membership for me priceless. //

Irene Kelly

Being a member of ICF offers me the opportunity for certification by the industry professional standard bearer; being a member of ICF Minnesota connects me to my professional peers for networking and collaboration.  Membership in both establishes me as “credible” and provides me opportunities to learn and grow.


Mary Kay Delvo  

Being a member of ICF-Minnesota helps me continue to bring my 'best self' to my clients.

Trish Perry ICF-MN gives me a place to authentically connect and share with other coaches. I have created long lasting friendships, collaborations and mentorships that have profoundly enriched my life and my business. //
Ann Marie Forshay ICF MN has provided me with crucial connections to other entrepreneurs and colleagues who share similar goals and challenges in their businesses. It's a welcoming place full of great ideas that have moved me forward both professionally and personally. //
Sara Krisher ICF Minnesota is the place to be if you're a coach or you're interested in the coaching profession. We come together to connect, grow and give because we are stronger together than we are apart. //
Lance Hazzard I chose to get involved with the ICF Minnesota Chapter to be part of a community of coaches who help our clients grow and achieve their goals. This organization brings great content to our coaching community and enables opportunities to learn and collaborate in multiple ways. //

Member Bio

Jessica Remington 

Avow Coaching
Winona, MN

Contact Information

Winona, MN
Avow Coaching

Personal Information

Additional Information

George Mason University
Certified by a professional coach training school
Master's degree


About Jessica:

Thank you for your interest in coaching! It can be a powerful tool for change and self-improvement. Avow Coaching was created as my way to support resilience and well-being in my region, and help people live a life of purpose that is aligned with their values. Though I currently work full time as a health system leader, I’ve had a special interest in supporting others through coaching conversations and completed my professional coaching certificate from George Mason University. Resilient individuals support and empower others, and increase thriving at home and in their communities. Avow Coaching is something I offer at a low cost, in service to others, primarily early mornings, evenings, and weekends.

In addition to executive and leadership coaching, I work with any individual interested in personal growth across all facets of life. I practice a strengths-based approach, meaning that I believe each person holds the answer to their questions. As growth is facilitated, clients are encouraged to authentically align to their values. Clients express that the coaching process often results in achievement of personal and professional goals. Many describe the journey as transformational.

I look forward to connecting with you!